Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a refreshing and balanced Creamy Herb Chicken Salad featuring tender, grilled chicken breast tossed with crisp celery, juicy red grapes, and a light, tangy dressing of non-fat Greek yogurt and lemon. Finished with a sprinkle of fresh parsley and crunchy walnuts, this salad offers a delightful combination of creamy and crisp textures with bright, herb-infused flavors.

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NUTRITION

400kcal
Protein
44.0g
Fat
18.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 stalk Celery

1 serving (≈50g) Red Grapes

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

1 tsp Olive Oil

1/8 cup Walnuts

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PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked and allow it to cool. Once cooled, dice the chicken into bite-sized pieces.

  • 2

    In a large bowl, combine the non-fat Greek yogurt, lemon juice, olive oil, salt, and pepper to create the dressing.

  • 3

    Add the diced chicken, chopped celery, halved red grapes, and fresh parsley to the bowl.

  • 4

    Gently toss all ingredients until well combined and evenly coated with the yogurt dressing.

  • 5

    Top the salad with walnuts just before serving to maintain their crunch.

  • 6

    Serve immediately or refrigerate for about an hour to allow flavors to meld.

Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a refreshing and balanced Creamy Herb Chicken Salad featuring tender, grilled chicken breast tossed with crisp celery, juicy red grapes, and a light, tangy dressing of non-fat Greek yogurt and lemon. Finished with a sprinkle of fresh parsley and crunchy walnuts, this salad offers a delightful combination of creamy and crisp textures with bright, herb-infused flavors.

NUTRITION

400kcal
Protein
44.0g
Fat
18.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 stalk Celery

1 serving (≈50g) Red Grapes

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

1 tsp Olive Oil

1/8 cup Walnuts

PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked and allow it to cool. Once cooled, dice the chicken into bite-sized pieces.

  • 2

    In a large bowl, combine the non-fat Greek yogurt, lemon juice, olive oil, salt, and pepper to create the dressing.

  • 3

    Add the diced chicken, chopped celery, halved red grapes, and fresh parsley to the bowl.

  • 4

    Gently toss all ingredients until well combined and evenly coated with the yogurt dressing.

  • 5

    Top the salad with walnuts just before serving to maintain their crunch.

  • 6

    Serve immediately or refrigerate for about an hour to allow flavors to meld.