Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Savor a beautifully roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crispy roasted broccoli for a light yet satisfying meal that promises a burst of flavor in every bite.

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NUTRITION

340kcal
Protein
35.0g
Fat
10.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Toss the broccoli in the remaining mixture and spread it evenly on the same or a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy broccoli.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Savor a beautifully roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crispy roasted broccoli for a light yet satisfying meal that promises a burst of flavor in every bite.

NUTRITION

340kcal
Protein
35.0g
Fat
10.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Toss the broccoli in the remaining mixture and spread it evenly on the same or a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy broccoli.