Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or fuel a midday meal with this creamy, nutrient-dense overnight oats loaded with a mix of fresh berries, a boost of protein from Greek yogurt and protein powder, and a touch of chia for added texture. A perfect blend of creamy, tangy, and sweet flavors to keep you satisfied and energized.

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NUTRITION

482kcal
Protein
48g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

30 grams Protein Powder

75 grams Mixed Berries

1 tbsp Chia Seeds (12 grams)

120 ml Unsweetened Almond Milk

1 tsp Honey

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Stir in the unsweetened almond milk until the mixture is smooth and evenly combined.

  • 3

    Fold in the chia seeds and gently mix in the mixed berries.

  • 4

    Sweeten with a teaspoon of honey and stir well.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to let the oats absorb the liquid and flavors meld.

  • 6

    In the morning or when ready to serve, stir the oats and enjoy chilled. Optionally, top with additional berries or a sprinkle of chia seeds for texture.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or fuel a midday meal with this creamy, nutrient-dense overnight oats loaded with a mix of fresh berries, a boost of protein from Greek yogurt and protein powder, and a touch of chia for added texture. A perfect blend of creamy, tangy, and sweet flavors to keep you satisfied and energized.

NUTRITION

482kcal
Protein
48g
Fat
10g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

30 grams Protein Powder

75 grams Mixed Berries

1 tbsp Chia Seeds (12 grams)

120 ml Unsweetened Almond Milk

1 tsp Honey

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Stir in the unsweetened almond milk until the mixture is smooth and evenly combined.

  • 3

    Fold in the chia seeds and gently mix in the mixed berries.

  • 4

    Sweeten with a teaspoon of honey and stir well.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to let the oats absorb the liquid and flavors meld.

  • 6

    In the morning or when ready to serve, stir the oats and enjoy chilled. Optionally, top with additional berries or a sprinkle of chia seeds for texture.