Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

Enjoy this balanced plate featuring tender teriyaki-glazed chicken paired with crisp roasted broccoli and sweet carrots. This hearty sheet pan dinner brings vibrant colors and textures to your meal, making it as visually appealing as it is nutritious.

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NUTRITION

379kcal
Protein
45.2g
Fat
9.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Carrots

2 Tbsp Teriyaki Sauce

2 tsp Olive Oil

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare a sheet pan by lightly drizzling 2 teaspoons of olive oil, then sprinkle garlic powder evenly.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with 1 tablespoon of teriyaki sauce.

  • 4

    Arrange the broccoli and carrots around the chicken. Drizzle any remaining teriyaki sauce over the vegetables.

  • 5

    Toss the vegetables gently to coat with the oil, garlic powder, and teriyaki sauce.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Carrots

Enjoy this balanced plate featuring tender teriyaki-glazed chicken paired with crisp roasted broccoli and sweet carrots. This hearty sheet pan dinner brings vibrant colors and textures to your meal, making it as visually appealing as it is nutritious.

NUTRITION

379kcal
Protein
45.2g
Fat
9.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Carrots

2 Tbsp Teriyaki Sauce

2 tsp Olive Oil

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare a sheet pan by lightly drizzling 2 teaspoons of olive oil, then sprinkle garlic powder evenly.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with 1 tablespoon of teriyaki sauce.

  • 4

    Arrange the broccoli and carrots around the chicken. Drizzle any remaining teriyaki sauce over the vegetables.

  • 5

    Toss the vegetables gently to coat with the oil, garlic powder, and teriyaki sauce.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.