Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Lasagna Bake

Enjoy a hearty, layered lasagna bake featuring lean ground beef, nutrient-packed spinach, and a light cheese blend. This dish offers a comforting medley of flavors with a rich tomato sauce, aromatic garlic and herbs, and the satisfying balance of whole wheat noodles for a clean, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
49g
Fat
16.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Low-Fat Cottage Cheese

1 cup Cooked Spinach

2 portions Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce

1 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat, then add chopped onion and garlic, sautéing until translucent.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook until browned and no longer pink.

  • 4

    Stir in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    Lightly cook the whole wheat lasagna noodles according to package directions until just pliable. Drain and set aside.

  • 6

    In a baking dish, layer half of the noodles, then spread half of the beef and tomato mixture. Add a layer of cooked spinach and dollops of cottage cheese.

  • 7

    Repeat the layering with the remaining noodles, beef mixture, spinach, and cottage cheese.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to allow the top to set slightly.

  • 9

    Let the lasagna cool for a few minutes before serving. Enjoy your balanced, protein-packed meal!

Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Lasagna Bake

Enjoy a hearty, layered lasagna bake featuring lean ground beef, nutrient-packed spinach, and a light cheese blend. This dish offers a comforting medley of flavors with a rich tomato sauce, aromatic garlic and herbs, and the satisfying balance of whole wheat noodles for a clean, nourishing meal.

NUTRITION

555kcal
Protein
49g
Fat
16.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Low-Fat Cottage Cheese

1 cup Cooked Spinach

2 portions Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce

1 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat, then add chopped onion and garlic, sautéing until translucent.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook until browned and no longer pink.

  • 4

    Stir in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    Lightly cook the whole wheat lasagna noodles according to package directions until just pliable. Drain and set aside.

  • 6

    In a baking dish, layer half of the noodles, then spread half of the beef and tomato mixture. Add a layer of cooked spinach and dollops of cottage cheese.

  • 7

    Repeat the layering with the remaining noodles, beef mixture, spinach, and cottage cheese.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to allow the top to set slightly.

  • 9

    Let the lasagna cool for a few minutes before serving. Enjoy your balanced, protein-packed meal!