Creamy Protein-Packed Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Chia Overnight Oats

Wake up to a luscious bowl of creamy overnight oats bursting with mixed berries, enriched with Greek yogurt and a scoop of protein powder. This versatile meal can easily double as lunch or dinner while keeping you satisfied, nourished, and energized all day long.

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NUTRITION

460kcal
Protein
46g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 tablespoon chia seeds

1/2 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir well to ensure all ingredients are fully incorporated.

  • 4

    Cover the bowl or jar and refrigerate overnight for at least 6 hours to allow the oats and chia seeds to soften.

  • 5

    In the morning or when ready to eat, gently stir the mixture and fold in the mixed berries.

  • 6

    Enjoy cold, or warm slightly in the microwave if preferred.

Creamy Protein-Packed Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Chia Overnight Oats

Wake up to a luscious bowl of creamy overnight oats bursting with mixed berries, enriched with Greek yogurt and a scoop of protein powder. This versatile meal can easily double as lunch or dinner while keeping you satisfied, nourished, and energized all day long.

NUTRITION

460kcal
Protein
46g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 tablespoon chia seeds

1/2 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir well to ensure all ingredients are fully incorporated.

  • 4

    Cover the bowl or jar and refrigerate overnight for at least 6 hours to allow the oats and chia seeds to soften.

  • 5

    In the morning or when ready to eat, gently stir the mixture and fold in the mixed berries.

  • 6

    Enjoy cold, or warm slightly in the microwave if preferred.