Protein-Packed Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Overnight Oats

Start your day (or power through lunch or dinner) with this refreshing, nutrient-dense bowl of overnight oats. It features hearty rolled oats, a smooth blend of creamy nonfat Greek yogurt and a clean scoop of whey protein, mixed with the juicy burst of fresh blueberries and the satisfying crunch of chia seeds. Perfectly balanced to give you sustained energy and ample protein with every spoonful.

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NUTRITION

442kcal
Protein
44g
Fat
8.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/2 cup Blueberries

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Fold in the blueberries gently to keep them intact.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the mixture a good stir. Enjoy as is or top with a few extra berries if desired.

Protein-Packed Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Overnight Oats

Start your day (or power through lunch or dinner) with this refreshing, nutrient-dense bowl of overnight oats. It features hearty rolled oats, a smooth blend of creamy nonfat Greek yogurt and a clean scoop of whey protein, mixed with the juicy burst of fresh blueberries and the satisfying crunch of chia seeds. Perfectly balanced to give you sustained energy and ample protein with every spoonful.

NUTRITION

442kcal
Protein
44g
Fat
8.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/2 cup Blueberries

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Fold in the blueberries gently to keep them intact.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the mixture a good stir. Enjoy as is or top with a few extra berries if desired.