Name: Sheet Pan Chicken with Crispy Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Balsamic Glaze; 0.5 tbsp Olive Oil; 2 cloves Garlic; Salt and Black Pepper (to taste)

Sheet Pan Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant, one-pan dinner featuring tender, oven-roasted chicken breasts paired with perfectly roasted Brussels sprouts drizzled with a tangy balsamic glaze. This dish offers a delightful mix of savory and slightly sweet flavors with a crispy finish on the sprouts, making it a satisfying and balanced meal.

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NUTRITION

Protein

38.2g

Fat

11.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Glaze

0.5 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season both sides with salt and pepper.
3
Trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.
4
On a sheet pan, arrange the chicken and Brussels sprouts in a single layer.
5
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.
6
Drizzle the balsamic glaze over the Brussels sprouts during the last 5 minutes of roasting to create a crispy, sweet finish.
7
Remove from the oven, let rest for a few minutes, and serve warm.