Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

Enjoy a vibrant dish featuring a perfectly seared salmon fillet with crispy skin, paired with tender asparagus roasted in a tangy lemon-garlic infusion. The bright citrus and aromatic garlic elevate the natural flavors of the fresh asparagus, making this a satisfying, balanced plate ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36.9g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and cook for about 4-5 minutes until the skin is crispy. Flip the salmon and cook the other side for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F (220°C).

  • 5

    On a baking sheet, toss the asparagus with minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted lemon-garlic asparagus and garnish with additional lemon slices if desired. Enjoy immediately.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon-Garlic Asparagus

Enjoy a vibrant dish featuring a perfectly seared salmon fillet with crispy skin, paired with tender asparagus roasted in a tangy lemon-garlic infusion. The bright citrus and aromatic garlic elevate the natural flavors of the fresh asparagus, making this a satisfying, balanced plate ideal for any meal of the day.

NUTRITION

434kcal
Protein
36.9g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and cook for about 4-5 minutes until the skin is crispy. Flip the salmon and cook the other side for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F (220°C).

  • 5

    On a baking sheet, toss the asparagus with minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted lemon-garlic asparagus and garnish with additional lemon slices if desired. Enjoy immediately.