Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1 clove Garlic; 1/2 cup Diced Tomatoes; 1 cup Spinach; 1/2 cup Diced Potato; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warm, comforting bowl of hearty chicken and vegetable soup bursting with fresh garden flavors. Tender chicken breast mingles with a medley of carrots, celery, onions, and tomatoes, finished with a hint of olive oil and diced potatoes to enrich the broth. Perfect for a nourishing dinner or a fulfilling lunch.

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NUTRITION

Protein

40.1g

Fat

8.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 cup Diced Potato

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Chop the carrot, celery, onion, and potato into small cubes. Mince the garlic.
3
In a large pot, heat the olive oil over medium heat. Sauté the onions and garlic until they become translucent.
4
Add the chopped carrots, celery, and potatoes to the pot, stirring for about 3-4 minutes.
5
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
6
Add the diced chicken and cook until the chicken is no longer pink, about 8-10 minutes.
7
Stir in the diced tomatoes and spinach, and continue simmering until the vegetables are tender, about 5 minutes.
8
Season with salt and pepper to taste, then ladle the soup into bowls and serve warm.