Crispy Lemon-Herb Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Fresh Veggie Wrap

Savor a bright, zesty wrap with tender, herb-marinated chicken, crisp fresh veggies, and a light lemon vinaigrette all wrapped up in a wholesome whole wheat tortilla. Perfect for breakfast, lunch, or dinner, this wrap combines satisfying crunch with juicy flavors.

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NUTRITION

363kcal
Protein
38.4g
Fat
11.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Romaine Lettuce

1 Medium Tomato

1/4 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if baking the chicken, or heat a grill pan over medium heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture and let it marinate for at least 10 minutes.

  • 4

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and slightly crispy on the outside. Alternatively, bake in the oven for 18-20 minutes.

  • 5

    While the chicken cooks, prepare the wrap by lightly toasting the whole wheat tortilla if desired.

  • 6

    Chop the romaine lettuce, tomato, and cucumber. Arrange them in the center of the wrap.

  • 7

    Slice the cooked chicken thinly and place on top of the veggies.

  • 8

    Drizzle any remaining lemon-herb dressing over the chicken and veggies, then wrap tightly.

  • 9

    Serve immediately and enjoy your fresh, zesty wrap.

Crispy Lemon-Herb Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Fresh Veggie Wrap

Savor a bright, zesty wrap with tender, herb-marinated chicken, crisp fresh veggies, and a light lemon vinaigrette all wrapped up in a wholesome whole wheat tortilla. Perfect for breakfast, lunch, or dinner, this wrap combines satisfying crunch with juicy flavors.

NUTRITION

363kcal
Protein
38.4g
Fat
11.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Romaine Lettuce

1 Medium Tomato

1/4 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if baking the chicken, or heat a grill pan over medium heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture and let it marinate for at least 10 minutes.

  • 4

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and slightly crispy on the outside. Alternatively, bake in the oven for 18-20 minutes.

  • 5

    While the chicken cooks, prepare the wrap by lightly toasting the whole wheat tortilla if desired.

  • 6

    Chop the romaine lettuce, tomato, and cucumber. Arrange them in the center of the wrap.

  • 7

    Slice the cooked chicken thinly and place on top of the veggies.

  • 8

    Drizzle any remaining lemon-herb dressing over the chicken and veggies, then wrap tightly.

  • 9

    Serve immediately and enjoy your fresh, zesty wrap.