Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

Savor tender, juicy roasted chicken thighs paired with caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This dish offers a delightful mix of savory and slightly sweet flavors, perfect for a balanced and nourishing meal that's both satisfying and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
37.5g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1.5 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are caramelized and crispy along the edges.

  • 6

    Remove from the oven and while still hot, drizzle balsamic vinegar over the Brussels sprouts to add a tangy glaze.

  • 7

    Let it rest for a few minutes before serving, ensuring the flavors meld together perfectly.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

Savor tender, juicy roasted chicken thighs paired with caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This dish offers a delightful mix of savory and slightly sweet flavors, perfect for a balanced and nourishing meal that's both satisfying and vibrant.

NUTRITION

380kcal
Protein
37.5g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless)

1.5 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are caramelized and crispy along the edges.

  • 6

    Remove from the oven and while still hot, drizzle balsamic vinegar over the Brussels sprouts to add a tangy glaze.

  • 7

    Let it rest for a few minutes before serving, ensuring the flavors meld together perfectly.