YOUR SOLIN GENERATED RECIPE
Fresh Seared Tuna with Creamy Avocado and Crispy Vegetable Rice Bowl
Experience a vibrant fusion of flavors with seared tuna served atop a bed of crispy vegetable-infused rice, complemented by silky, creamy avocado. This dish offers a delightful balance of textures and tastes, making every bite a refreshing, healthful indulgence.
INGREDIENTS
4 ounces Tuna Steak
1/4 medium Avocado
1/2 cup Brown Rice (cooked)
1 serving Mixed Vegetables (about 100g)
1 teaspoon Sesame Oil
1 tablespoon Low-Sodium Soy Sauce
1 tablespoon Fresh Lime Juice
1 teaspoon Grated Fresh Ginger
PREPARATION
Rinse the tuna steak and pat dry with paper towels. Season lightly with a pinch of salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and drizzle the sesame oil. Once the oil is shimmering, add the tuna steak.
Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness. Remove from heat and let it rest briefly.
In a small bowl, whisk together low-sodium soy sauce, fresh lime juice, and grated ginger to create a quick, tangy dressing.
Prepare the brown rice in advance or reheat a freshly cooked batch. Toss the pre-cooked mixed vegetables (bell peppers, zucchini, and onion) into the warm rice for a crispy texture.
Slice the tuna thinly and arrange it over the rice and vegetable base.
Top the bowl with diced avocado for a creamy contrast, and drizzle the soy-ginger dressing over the entire bowl.
Serve immediately and enjoy the harmonious balance of flavors and textures.