Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats

Dive into a hearty and convenient bowl of overnight oats that marries the creaminess of nonfat Greek yogurt with the nutty texture of rolled oats and chia seeds, accented by a burst of fresh blueberries and a hint of natural sweetness from honey. Perfect for a quick, protein-driven start to your day or a satisfying meal anytime.

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NUTRITION

462kcal
Protein
42.3g
Fat
8.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Rolled Oats

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 cup Blueberries

1 teaspoon Honey

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PREPARATION

  • 1

    In a medium bowl or a mason jar, add 1.5 cups of nonfat Greek yogurt.

  • 2

    Stir in 0.5 cup of rolled oats and 1 tablespoon of chia seeds.

  • 3

    Mix in 0.5 cup of unsweetened almond milk until the ingredients are well combined.

  • 4

    Gently fold in 0.25 cup of blueberries and drizzle 1 teaspoon of honey over the mixture.

  • 5

    Cover the bowl or jar with a lid and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    Give the mixture a stir in the morning, taste, and adjust sweetness if desired before serving.

Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats

Dive into a hearty and convenient bowl of overnight oats that marries the creaminess of nonfat Greek yogurt with the nutty texture of rolled oats and chia seeds, accented by a burst of fresh blueberries and a hint of natural sweetness from honey. Perfect for a quick, protein-driven start to your day or a satisfying meal anytime.

NUTRITION

462kcal
Protein
42.3g
Fat
8.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Rolled Oats

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 cup Blueberries

1 teaspoon Honey

PREPARATION

  • 1

    In a medium bowl or a mason jar, add 1.5 cups of nonfat Greek yogurt.

  • 2

    Stir in 0.5 cup of rolled oats and 1 tablespoon of chia seeds.

  • 3

    Mix in 0.5 cup of unsweetened almond milk until the ingredients are well combined.

  • 4

    Gently fold in 0.25 cup of blueberries and drizzle 1 teaspoon of honey over the mixture.

  • 5

    Cover the bowl or jar with a lid and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    Give the mixture a stir in the morning, taste, and adjust sweetness if desired before serving.