Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, pan-seared salmon glazed with a tangy sesame ginger sauce, served over a bed of nutty brown rice and a medley of crisp, colorful vegetables. Designed to be both satisfying and balanced, this bowl invigorates your taste buds with a harmonious blend of savory, sweet, and umami flavors.

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NUTRITION

493kcal
Protein
35.3g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Crunchy Vegetables

2 tbsp Sesame Ginger Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the salmon fillet lightly with salt and pepper.

  • 2

    In a small bowl, whisk together sesame oil, grated fresh ginger, a dash of low-sodium soy sauce, rice vinegar, and a hint of honey to create the sesame ginger sauce.

  • 3

    Cook the salmon for about 4-5 minutes on each side until it flakes easily with a fork, then drizzle half of the sauce over it during the last minute of cooking.

  • 4

    Meanwhile, prepare the rice according to package instructions if not already cooked, and lightly steam or toss the mixed vegetables to maintain their crunch.

  • 5

    Assemble the bowl by placing the brown rice at the bottom, topping it with the crunchy vegetables, and adding the salmon on top.

  • 6

    Drizzle the remaining sesame ginger sauce over the bowl for an extra burst of flavor before serving.

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, pan-seared salmon glazed with a tangy sesame ginger sauce, served over a bed of nutty brown rice and a medley of crisp, colorful vegetables. Designed to be both satisfying and balanced, this bowl invigorates your taste buds with a harmonious blend of savory, sweet, and umami flavors.

NUTRITION

493kcal
Protein
35.3g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Crunchy Vegetables

2 tbsp Sesame Ginger Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the salmon fillet lightly with salt and pepper.

  • 2

    In a small bowl, whisk together sesame oil, grated fresh ginger, a dash of low-sodium soy sauce, rice vinegar, and a hint of honey to create the sesame ginger sauce.

  • 3

    Cook the salmon for about 4-5 minutes on each side until it flakes easily with a fork, then drizzle half of the sauce over it during the last minute of cooking.

  • 4

    Meanwhile, prepare the rice according to package instructions if not already cooked, and lightly steam or toss the mixed vegetables to maintain their crunch.

  • 5

    Assemble the bowl by placing the brown rice at the bottom, topping it with the crunchy vegetables, and adding the salmon on top.

  • 6

    Drizzle the remaining sesame ginger sauce over the bowl for an extra burst of flavor before serving.