Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring an 8-ounce pan-seared salmon fillet with a crisp, golden crust, paired with roasted sweet potatoes and garlic-sautéed green beans. This plate offers a satisfying medley of tender, flavorful fish, naturally sweet roasted vegetables, and vibrant, garlicky green beans, drizzled with a touch of olive oil to elevate each bite.

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NUTRITION

806kcal
Protein
51.8g
Fat
42.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227 g)

1 large Sweet Potato (200 g)

1 cup Green Beans (125 g)

1 tbsp Olive Oil (14 g)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pierce the sweet potato with a fork, wrap it in foil, and roast it in the oven for about 45 minutes or until tender.

  • 2

    While the sweet potato roasts, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and cook for about 4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Trim the ends of the green beans and rinse them. In another pan, heat 1 tablespoon of olive oil on medium heat and add minced garlic. Sauté until fragrant (about 30 seconds), then add the green beans.

  • 5

    Cook the green beans for about 5-7 minutes, stirring occasionally, until they are tender yet still crisp. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it open and optionally add a pinch of salt or a squeeze of lemon.

  • 7

    Plate the pan-seared salmon alongside the roasted sweet potato and garlic green beans. Add a final squeeze of lemon over the salmon for a burst of freshness and serve immediately.

Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring an 8-ounce pan-seared salmon fillet with a crisp, golden crust, paired with roasted sweet potatoes and garlic-sautéed green beans. This plate offers a satisfying medley of tender, flavorful fish, naturally sweet roasted vegetables, and vibrant, garlicky green beans, drizzled with a touch of olive oil to elevate each bite.

NUTRITION

806kcal
Protein
51.8g
Fat
42.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227 g)

1 large Sweet Potato (200 g)

1 cup Green Beans (125 g)

1 tbsp Olive Oil (14 g)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Pierce the sweet potato with a fork, wrap it in foil, and roast it in the oven for about 45 minutes or until tender.

  • 2

    While the sweet potato roasts, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and cook for about 4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Trim the ends of the green beans and rinse them. In another pan, heat 1 tablespoon of olive oil on medium heat and add minced garlic. Sauté until fragrant (about 30 seconds), then add the green beans.

  • 5

    Cook the green beans for about 5-7 minutes, stirring occasionally, until they are tender yet still crisp. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it open and optionally add a pinch of salt or a squeeze of lemon.

  • 7

    Plate the pan-seared salmon alongside the roasted sweet potato and garlic green beans. Add a final squeeze of lemon over the salmon for a burst of freshness and serve immediately.