Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach sautéed in olive oil. Finished with a sprinkle of cheesy goodness, this dish is perfect for a balanced breakfast that fuels your morning with clean, satisfying flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
36.4g
Fat
22.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

1 Turkey Sausage Link (57g)

1 tbsp Extra Virgin Olive Oil (14g)

1/8 cup Shredded Cheddar Cheese (14g)

1 cup Fresh Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the pan and cook for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and set slowly.

  • 5

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and stir until the cheese melts into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach sautéed in olive oil. Finished with a sprinkle of cheesy goodness, this dish is perfect for a balanced breakfast that fuels your morning with clean, satisfying flavors.

NUTRITION

383kcal
Protein
36.4g
Fat
22.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

1 Turkey Sausage Link (57g)

1 tbsp Extra Virgin Olive Oil (14g)

1/8 cup Shredded Cheddar Cheese (14g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the pan and cook for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and set slowly.

  • 5

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and stir until the cheese melts into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.