Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a symphony of flavors and textures that satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

440kcal
Protein
45g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 tsp olive oil into the skillet, then place the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is golden and the salmon flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower into a blender or use a potato masher. Add 1 tsp olive oil, the nonfat Greek yogurt, and 1 tsp butter. Blend or mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of the steamed asparagus and a generous scoop of creamy cauliflower mash. Enjoy your nutritious and flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a symphony of flavors and textures that satisfy your taste buds while supporting your nutritional goals.

NUTRITION

440kcal
Protein
45g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 tsp olive oil into the skillet, then place the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is golden and the salmon flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower into a blender or use a potato masher. Add 1 tsp olive oil, the nonfat Greek yogurt, and 1 tsp butter. Blend or mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of the steamed asparagus and a generous scoop of creamy cauliflower mash. Enjoy your nutritious and flavorful dinner.