Moist Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Moist Baked Pumpkin Spice Protein Muffins

Enjoy these moist, spiced protein muffins bursting with autumnal flavors. The blend of pumpkin puree, a scoop of whey protein, egg whites, and almond flour creates a tender texture, while warm spices like pumpkin spice and cinnamon add a delightful aroma and taste. Perfect as a quick breakfast, a light lunch, or a nutritious dinner treat.

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NUTRITION

344kcal
Protein
39.4g
Fat
13.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites

1/4 cup Pumpkin Puree

1/4 cup Almond Flour

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice

1/4 teaspoon Cinnamon

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with 2 liners (this recipe yields 2 muffins).

  • 2

    In a medium bowl, whisk together the egg whites, pumpkin puree, and almond milk until smooth.

  • 3

    Stir in the whey protein isolate and almond flour until fully incorporated.

  • 4

    Add the baking powder, pumpkin spice, and cinnamon, mixing until the batter is uniformly spiced.

  • 5

    Divide the batter evenly between the two prepared muffin liners.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes, then transfer to a cooling rack.

  • 8

    Enjoy your moist, high-protein pumpkin spice muffins as a nourishing start to your day, a lunchtime treat, or a balanced dinner complement.

Moist Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Moist Baked Pumpkin Spice Protein Muffins

Enjoy these moist, spiced protein muffins bursting with autumnal flavors. The blend of pumpkin puree, a scoop of whey protein, egg whites, and almond flour creates a tender texture, while warm spices like pumpkin spice and cinnamon add a delightful aroma and taste. Perfect as a quick breakfast, a light lunch, or a nutritious dinner treat.

NUTRITION

344kcal
Protein
39.4g
Fat
13.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites

1/4 cup Pumpkin Puree

1/4 cup Almond Flour

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice

1/4 teaspoon Cinnamon

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with 2 liners (this recipe yields 2 muffins).

  • 2

    In a medium bowl, whisk together the egg whites, pumpkin puree, and almond milk until smooth.

  • 3

    Stir in the whey protein isolate and almond flour until fully incorporated.

  • 4

    Add the baking powder, pumpkin spice, and cinnamon, mixing until the batter is uniformly spiced.

  • 5

    Divide the batter evenly between the two prepared muffin liners.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes, then transfer to a cooling rack.

  • 8

    Enjoy your moist, high-protein pumpkin spice muffins as a nourishing start to your day, a lunchtime treat, or a balanced dinner complement.