Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy a wholesome bowl of creamy overnight oats that's as versatile as it is nutritious. Rich in protein and balanced with fiber-packed oats, Greek yogurt, and a touch of fresh blueberries, this make-ahead meal is perfect for a nourishing start to your day or a quick, satisfying lunch or dinner. The blend of textures and flavors provides a delightful, creamy consistency with bursts of sweetness, making it a clean, balanced option to support your active lifestyle.

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NUTRITION

436kcal
Protein
52.8g
Fat
5.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until all ingredients are thoroughly mixed.

  • 3

    Fold in the blueberries, reserving a few for garnish if desired.

  • 4

    Cover and refrigerate overnight (or for at least 6 hours) to let the oats soften and flavors meld.

  • 5

    In the morning, give the mixture a good stir, add extra almond milk to adjust consistency if needed, and top with additional blueberries before serving.

Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy a wholesome bowl of creamy overnight oats that's as versatile as it is nutritious. Rich in protein and balanced with fiber-packed oats, Greek yogurt, and a touch of fresh blueberries, this make-ahead meal is perfect for a nourishing start to your day or a quick, satisfying lunch or dinner. The blend of textures and flavors provides a delightful, creamy consistency with bursts of sweetness, making it a clean, balanced option to support your active lifestyle.

NUTRITION

436kcal
Protein
52.8g
Fat
5.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until all ingredients are thoroughly mixed.

  • 3

    Fold in the blueberries, reserving a few for garnish if desired.

  • 4

    Cover and refrigerate overnight (or for at least 6 hours) to let the oats soften and flavors meld.

  • 5

    In the morning, give the mixture a good stir, add extra almond milk to adjust consistency if needed, and top with additional blueberries before serving.