Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a vibrant and light dish featuring perfectly pan-seared tuna paired with tender roasted asparagus, all elevated by a zesty lemon-herb dressing. The crisp asparagus and aromatic dressing complement the rich tuna, making it a perfect meal for breakfast, lunch, or dinner that satisfies both flavor and nutritional balance.

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NUTRITION

336kcal
Protein
43.1g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak.

  • 6

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust cooking time to your preference.

  • 7

    In a small bowl, combine lemon juice and chopped fresh parsley to form the lemon-herb dressing.

  • 8

    Plate the seared tuna alongside the roasted asparagus, drizzle with the lemon-herb dressing, and serve immediately.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a vibrant and light dish featuring perfectly pan-seared tuna paired with tender roasted asparagus, all elevated by a zesty lemon-herb dressing. The crisp asparagus and aromatic dressing complement the rich tuna, making it a perfect meal for breakfast, lunch, or dinner that satisfies both flavor and nutritional balance.

NUTRITION

336kcal
Protein
43.1g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak.

  • 6

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust cooking time to your preference.

  • 7

    In a small bowl, combine lemon juice and chopped fresh parsley to form the lemon-herb dressing.

  • 8

    Plate the seared tuna alongside the roasted asparagus, drizzle with the lemon-herb dressing, and serve immediately.