Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor a hearty casserole that melds lean turkey sausage with roasted potatoes and vibrant vegetables. This dish offers a comforting blend of savory flavors, with lightly browned sausage, crisp-tender potatoes, and fresh bursts of red bell pepper and spinach, all baked together to create a wholesome meal perfect for any time of day.

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NUTRITION

514kcal
Protein
37.1g
Fat
21.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 medium Red Potato

1/2 cup Red Bell Pepper

1 cup Spinach

1/2 medium Yellow Onion

2 teaspoons Olive Oil

1 Garlic Clove

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red potato into small cubes and roughly chop the red bell pepper, spinach, and half of the yellow onion.

  • 3

    In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until lightly browned on the edges.

  • 5

    In a large bowl, combine the roasted potatoes, sautéed sausage mixture, bell pepper, spinach, and dried thyme. Season with salt and pepper.

  • 6

    Crack the eggs over the mixture and gently stir to incorporate, ensuring even distribution.

  • 7

    Transfer the mixture into an oven-safe casserole dish and spread evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the potatoes are tender and the eggs are set.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

Savor a hearty casserole that melds lean turkey sausage with roasted potatoes and vibrant vegetables. This dish offers a comforting blend of savory flavors, with lightly browned sausage, crisp-tender potatoes, and fresh bursts of red bell pepper and spinach, all baked together to create a wholesome meal perfect for any time of day.

NUTRITION

514kcal
Protein
37.1g
Fat
21.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 medium Red Potato

1/2 cup Red Bell Pepper

1 cup Spinach

1/2 medium Yellow Onion

2 teaspoons Olive Oil

1 Garlic Clove

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red potato into small cubes and roughly chop the red bell pepper, spinach, and half of the yellow onion.

  • 3

    In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until lightly browned on the edges.

  • 5

    In a large bowl, combine the roasted potatoes, sautéed sausage mixture, bell pepper, spinach, and dried thyme. Season with salt and pepper.

  • 6

    Crack the eggs over the mixture and gently stir to incorporate, ensuring even distribution.

  • 7

    Transfer the mixture into an oven-safe casserole dish and spread evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the potatoes are tender and the eggs are set.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.