Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Lightly seasoned with salt, pepper, and a touch of lemon, this dish offers a balanced mix of flavors and textures that support your nutritional goals while delivering a satisfying dinner experience.

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NUTRITION

481kcal
Protein
39.6g
Fat
21.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if skin is present) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the salmon with fresh lemon juice for a bright finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Lightly seasoned with salt, pepper, and a touch of lemon, this dish offers a balanced mix of flavors and textures that support your nutritional goals while delivering a satisfying dinner experience.

NUTRITION

481kcal
Protein
39.6g
Fat
21.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if skin is present) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the salmon with fresh lemon juice for a bright finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.