Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring light egg white scramble paired with savory turkey sausage and freshly sautéed spinach. Served with a crisp slice of whole wheat toast and creamy avocado for an energizing start to the day.

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NUTRITION

420kcal
Protein
36.5g
Fat
23g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Separate the egg whites into a bowl and whisk them lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the egg white scramble with turkey sausage and spinach, then serve alongside the toasted bread and top with sliced avocado.

  • 8

    Enjoy your nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring light egg white scramble paired with savory turkey sausage and freshly sautéed spinach. Served with a crisp slice of whole wheat toast and creamy avocado for an energizing start to the day.

NUTRITION

420kcal
Protein
36.5g
Fat
23g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Separate the egg whites into a bowl and whisk them lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the egg white scramble with turkey sausage and spinach, then serve alongside the toasted bread and top with sliced avocado.

  • 8

    Enjoy your nutrient-packed breakfast!