Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean ground beef, lightly sautéed crispy broccoli, a perfectly cooked egg, and tender brown rice. This balanced dish brings together savory, crunchy, and comforting textures ideal for a nourishing meal at any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
33.6g
Fat
18.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1 large Egg

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper (to taste)

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, season with salt, pepper, and garlic powder, and cook until browned and fully cooked.

  • 3

    While the beef cooks, steam or lightly blanch the broccoli until just tender but still crispy, about 3-4 minutes.

  • 4

    Meanwhile, warm the cooked brown rice if needed.

  • 5

    In a separate pan, cook the egg to your liking (fried or poached works best) ensuring the yolk remains runny if desired.

  • 6

    Assemble the bowl by placing the rice at the base, topping it with the cooked beef, crispy broccoli, and the egg.

  • 7

    Finish with a sprinkle of extra salt and pepper if needed and serve immediately.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean ground beef, lightly sautéed crispy broccoli, a perfectly cooked egg, and tender brown rice. This balanced dish brings together savory, crunchy, and comforting textures ideal for a nourishing meal at any time.

NUTRITION

426kcal
Protein
33.6g
Fat
18.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1 large Egg

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, season with salt, pepper, and garlic powder, and cook until browned and fully cooked.

  • 3

    While the beef cooks, steam or lightly blanch the broccoli until just tender but still crispy, about 3-4 minutes.

  • 4

    Meanwhile, warm the cooked brown rice if needed.

  • 5

    In a separate pan, cook the egg to your liking (fried or poached works best) ensuring the yolk remains runny if desired.

  • 6

    Assemble the bowl by placing the rice at the base, topping it with the cooked beef, crispy broccoli, and the egg.

  • 7

    Finish with a sprinkle of extra salt and pepper if needed and serve immediately.