Creamy Protein Oatmeal with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia

Savor a bowl of creamy protein oatmeal enhanced with the nutty crunch of chia seeds and the sweet, fresh burst of mixed berries. This balanced dish brings together hearty oats, smooth almond milk, and a scoop of protein to keep you satisfied and fueled through your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
33.5g
Fat
10.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein isolate (30g)

1 tablespoon chia seeds (12g)

1/2 cup mixed fresh berries (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Heat on medium until the mixture begins to simmer, stirring occasionally for about 3-5 minutes.

  • 3

    Reduce the heat and stir in the whey protein isolate until fully incorporated and the oatmeal reaches a creamy consistency.

  • 4

    Remove the saucepan from heat and mix in the chia seeds.

  • 5

    Transfer the oatmeal to a bowl and top with mixed fresh berries.

  • 6

    Allow to cool slightly before serving to enjoy the creamy texture and vibrant toppings.

Creamy Protein Oatmeal with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia

Savor a bowl of creamy protein oatmeal enhanced with the nutty crunch of chia seeds and the sweet, fresh burst of mixed berries. This balanced dish brings together hearty oats, smooth almond milk, and a scoop of protein to keep you satisfied and fueled through your day.

NUTRITION

390kcal
Protein
33.5g
Fat
10.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein isolate (30g)

1 tablespoon chia seeds (12g)

1/2 cup mixed fresh berries (75g)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Heat on medium until the mixture begins to simmer, stirring occasionally for about 3-5 minutes.

  • 3

    Reduce the heat and stir in the whey protein isolate until fully incorporated and the oatmeal reaches a creamy consistency.

  • 4

    Remove the saucepan from heat and mix in the chia seeds.

  • 5

    Transfer the oatmeal to a bowl and top with mixed fresh berries.

  • 6

    Allow to cool slightly before serving to enjoy the creamy texture and vibrant toppings.