Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish is a balance of savory protein and vibrant veggies, making it an ideal meal for those looking to enjoy a satisfying dinner with clean ingredients.

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NUTRITION

404kcal
Protein
45.2g
Fat
24.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (rosemary and thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. Rub both sides of the steak with a pinch of salt, pepper, and minced garlic mixed with the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, depending on desired doneness. Let it rest for a few minutes after cooking.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus in the remaining olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy the robust flavors of garlic and herbs in every bite.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish is a balance of savory protein and vibrant veggies, making it an ideal meal for those looking to enjoy a satisfying dinner with clean ingredients.

NUTRITION

404kcal
Protein
45.2g
Fat
24.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (rosemary and thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. Rub both sides of the steak with a pinch of salt, pepper, and minced garlic mixed with the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, depending on desired doneness. Let it rest for a few minutes after cooking.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus in the remaining olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy the robust flavors of garlic and herbs in every bite.