Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and olive oil. This dish highlights delicate flavors and textures, making it a balanced and nutritious meal.

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NUTRITION

446kcal
Protein
42.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or chop the raw cauliflower) in a steamer basket over boiling water for about 8-10 minutes until soft. Alternatively, you can microwave the cauliflower with a little water for 5-7 minutes.

  • 5

    Place the steamed cauliflower and garlic clove in a bowl, add the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of garlic and olive oil. This dish highlights delicate flavors and textures, making it a balanced and nutritious meal.

NUTRITION

446kcal
Protein
42.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or chop the raw cauliflower) in a steamer basket over boiling water for about 8-10 minutes until soft. Alternatively, you can microwave the cauliflower with a little water for 5-7 minutes.

  • 5

    Place the steamed cauliflower and garlic clove in a bowl, add the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.