Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creaminess from half an avocado.

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NUTRITION

419kcal
Protein
34.5g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped turkey sausage link for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creaminess from half an avocado.

NUTRITION

419kcal
Protein
34.5g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped turkey sausage link for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!