Name: Fresh Spicy Tuna and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 1 tsp Lime Juice; 1/4 cup Shredded Carrots; 1/4 cup Sliced Red Bell Pepper; 1/4 cup Diced Cucumber; 1 portion Avocado Slices; 1 tbsp Fresh Cilantro

Fresh Spicy Tuna and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crunchy Veggie Wrap

Enjoy a vibrant and refreshing wrap combining the savory taste of spicy tuna with crisp, crunchy vegetables. This wrap boasts a perfect blend of tangy lime and creamy Greek yogurt, offering a delightful burst of flavor and texture that keeps your body energized.

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NUTRITION

Protein

36.3g

Fat

9.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

1/4 cup Shredded Carrots

1/4 cup Sliced Red Bell Pepper

1/4 cup Diced Cucumber

1 portion Avocado Slices

1 tbsp Fresh Cilantro

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PREPARATION

1
In a small bowl, mix the Greek yogurt, Sriracha, and lime juice to create a spicy sauce.
2
In a separate bowl, combine the canned tuna with the spicy sauce. Stir well to coat the tuna evenly.
3
Lay the whole wheat tortilla on a flat surface.
4
Spread the tuna mixture evenly over the tortilla.
5
Top the tuna with shredded carrots, red bell pepper slices, diced cucumber, and avocado slices.
6
Sprinkle with fresh cilantro, and season with salt and pepper if desired.
7
Roll the tortilla tightly to form a wrap, and slice in half if preferred.