Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

A satisfying BBQ chicken quesadilla featuring tender shredded chicken tossed in tangy, low-sugar BBQ sauce, layered with melted low-fat cheddar and wrapped in a whole wheat tortilla. Perfectly crispy on the outside with a delicious, gooey center, this versatile meal is ideal for breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
46g
Fat
12.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1/4 cup low-fat cheddar cheese

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PREPARATION

  • 1

    In a medium bowl, toss the shredded chicken with the low-sugar BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium heat. Add the whole wheat tortilla to the pan.

  • 3

    Spread the BBQ chicken evenly over one half of the tortilla, and sprinkle the shredded low-fat cheddar cheese on top.

  • 4

    Fold the tortilla in half, pressing lightly with a spatula to ensure an even cook.

  • 5

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

A satisfying BBQ chicken quesadilla featuring tender shredded chicken tossed in tangy, low-sugar BBQ sauce, layered with melted low-fat cheddar and wrapped in a whole wheat tortilla. Perfectly crispy on the outside with a delicious, gooey center, this versatile meal is ideal for breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
46g
Fat
12.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1/4 cup low-fat cheddar cheese

PREPARATION

  • 1

    In a medium bowl, toss the shredded chicken with the low-sugar BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium heat. Add the whole wheat tortilla to the pan.

  • 3

    Spread the BBQ chicken evenly over one half of the tortilla, and sprinkle the shredded low-fat cheddar cheese on top.

  • 4

    Fold the tortilla in half, pressing lightly with a spatula to ensure an even cook.

  • 5

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.