Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant plate of lemon herb chicken paired with tender roasted sweet potatoes and crisp fresh greens. This balanced dish features juicy, oven-roasted chicken marinated in zesty lemon and fragrant herbs, complemented by naturally sweet, roasted sweet potato rounds and a rejuvenating bed of fresh spinach.

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NUTRITION

359kcal
Protein
37g
Fat
18g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into 1/2-inch rounds, toss with the remaining lemon herb mixture, and spread them on a baking sheet.

  • 5

    Roast the sweet potato rounds in the oven for about 20-25 minutes until tender and lightly browned.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until golden, then finish cooking in the oven for an additional 10 minutes until thoroughly cooked.

  • 7

    Arrange fresh spinach onto a plate, and top with sliced chicken and roasted sweet potatoes. Drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant plate of lemon herb chicken paired with tender roasted sweet potatoes and crisp fresh greens. This balanced dish features juicy, oven-roasted chicken marinated in zesty lemon and fragrant herbs, complemented by naturally sweet, roasted sweet potato rounds and a rejuvenating bed of fresh spinach.

NUTRITION

359kcal
Protein
37g
Fat
18g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Cut the sweet potato into 1/2-inch rounds, toss with the remaining lemon herb mixture, and spread them on a baking sheet.

  • 5

    Roast the sweet potato rounds in the oven for about 20-25 minutes until tender and lightly browned.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until golden, then finish cooking in the oven for an additional 10 minutes until thoroughly cooked.

  • 7

    Arrange fresh spinach onto a plate, and top with sliced chicken and roasted sweet potatoes. Drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.