Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a balanced twist on a classic quesadilla with tender shredded chicken mixed with smoky BBQ sauce, melted reduced-fat cheese, and a whole wheat tortilla crisply browned to perfection. This dish is perfect for breakfast, lunch, or dinner, delivering delightful textures and a burst of savory flavor in every bite.

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NUTRITION

375kcal
Protein
37g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 oz cooked, shredded chicken breast (85g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 tbsp BBQ sauce

1 tsp non-stick cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 2

    Lay the whole wheat tortilla on a clean surface and evenly spread the BBQ sauce over it.

  • 3

    Distribute the shredded chicken evenly over the sauced tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 4

    Fold the tortilla in half carefully to encase the fillings.

  • 5

    Place the folded quesadilla in the preheated skillet and cook until the bottom side is crispy and golden, about 2-3 minutes.

  • 6

    Flip the quesadilla and cook the other side until the cheese has melted and the tortilla is crisp, another 2-3 minutes.

  • 7

    Remove from the skillet, let it cool for a brief moment, then cut into wedges. Serve warm and enjoy.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a balanced twist on a classic quesadilla with tender shredded chicken mixed with smoky BBQ sauce, melted reduced-fat cheese, and a whole wheat tortilla crisply browned to perfection. This dish is perfect for breakfast, lunch, or dinner, delivering delightful textures and a burst of savory flavor in every bite.

NUTRITION

375kcal
Protein
37g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 oz cooked, shredded chicken breast (85g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 tbsp BBQ sauce

1 tsp non-stick cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 2

    Lay the whole wheat tortilla on a clean surface and evenly spread the BBQ sauce over it.

  • 3

    Distribute the shredded chicken evenly over the sauced tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 4

    Fold the tortilla in half carefully to encase the fillings.

  • 5

    Place the folded quesadilla in the preheated skillet and cook until the bottom side is crispy and golden, about 2-3 minutes.

  • 6

    Flip the quesadilla and cook the other side until the cheese has melted and the tortilla is crisp, another 2-3 minutes.

  • 7

    Remove from the skillet, let it cool for a brief moment, then cut into wedges. Serve warm and enjoy.