Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

YOUR SOLIN GENERATED RECIPE

Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

A hearty, warming soup featuring tender lean beef and sweet, caramelized onions, enhanced with a medley of vegetables simmered in a savory beef broth. Topped with crisp whole grain croutons, this dish delivers satisfying textures and deep flavors perfect for a fulfilling meal.

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NUTRITION

426kcal
Protein
38.4g
Fat
15.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Onion

1 medium Carrot

1 stalk Celery

1 cup Low-Sodium Beef Broth

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Thinly slice the onion and set aside. Peel and dice the carrot, and chop the celery.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and sauté slowly, stirring occasionally, until they become deeply caramelized, about 10 minutes.

  • 4

    Add the beef pieces to the pan with the onions. Sauté until the beef is browned on all sides.

  • 5

    Stir in the diced carrot and chopped celery, cooking for an additional 2-3 minutes.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Allow the soup to simmer gently for 10 minutes, so the flavors meld together.

  • 7

    While the soup simmers, toast the whole grain bread slice in a toaster or on a dry skillet until lightly crisp, then cut it into small crouton-sized pieces.

  • 8

    Ladle the hot soup into a bowl and top with the crispy whole grain croutons. Serve warm and enjoy the blend of savory beef, sweet caramelized onions, and satisfying crunch.

Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

YOUR SOLIN GENERATED RECIPE

Lean Beef and Caramelized Onion Soup with Crispy Whole Grain Croutons

A hearty, warming soup featuring tender lean beef and sweet, caramelized onions, enhanced with a medley of vegetables simmered in a savory beef broth. Topped with crisp whole grain croutons, this dish delivers satisfying textures and deep flavors perfect for a fulfilling meal.

NUTRITION

426kcal
Protein
38.4g
Fat
15.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Onion

1 medium Carrot

1 stalk Celery

1 cup Low-Sodium Beef Broth

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the lean beef into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Thinly slice the onion and set aside. Peel and dice the carrot, and chop the celery.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and sauté slowly, stirring occasionally, until they become deeply caramelized, about 10 minutes.

  • 4

    Add the beef pieces to the pan with the onions. Sauté until the beef is browned on all sides.

  • 5

    Stir in the diced carrot and chopped celery, cooking for an additional 2-3 minutes.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Allow the soup to simmer gently for 10 minutes, so the flavors meld together.

  • 7

    While the soup simmers, toast the whole grain bread slice in a toaster or on a dry skillet until lightly crisp, then cut it into small crouton-sized pieces.

  • 8

    Ladle the hot soup into a bowl and top with the crispy whole grain croutons. Serve warm and enjoy the blend of savory beef, sweet caramelized onions, and satisfying crunch.