Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick, satisfying Chocolate Protein Mug Cake that offers a moist, dense cake texture with rich cocoa flavor, perfectly balancing a boost of protein and a hint of natural sweetness. Ideal for any meal, this mug cake is your go-to treat when you need a fast, nourishing option without the guilt.

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NUTRITION

371kcal
Protein
38.3g
Fat
21.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Erythritol (12g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well.

  • 2

    Crack the egg into the mug and add the unsweetened almond milk and erythritol. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds. Check for doneness by inserting a toothpick; if it comes out clean, the cake is ready. If needed, cook in additional 10-second intervals.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor its rich, chocolatey goodness.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick, satisfying Chocolate Protein Mug Cake that offers a moist, dense cake texture with rich cocoa flavor, perfectly balancing a boost of protein and a hint of natural sweetness. Ideal for any meal, this mug cake is your go-to treat when you need a fast, nourishing option without the guilt.

NUTRITION

371kcal
Protein
38.3g
Fat
21.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Erythritol (12g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well.

  • 2

    Crack the egg into the mug and add the unsweetened almond milk and erythritol. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds. Check for doneness by inserting a toothpick; if it comes out clean, the cake is ready. If needed, cook in additional 10-second intervals.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor its rich, chocolatey goodness.