Grilled Chicken Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bowl with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken atop a bed of fluffy quinoa, complemented by roasted broccoli drizzled with olive oil and a hint of lemon. This well-rounded meal offers a delightful blend of textures and flavors, balancing a satisfying protein punch with nutritious whole grains and greens.

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NUTRITION

669kcal
Protein
37.5g
Fat
35.3g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil

1/4 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while heating your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest and then slice it into strips.

  • 3

    Meanwhile, toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crisp.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, top with roasted broccoli and grilled chicken slices.

  • 6

    Drizzle over the remaining olive oil and freshly squeezed lemon juice.

  • 7

    Give a final light mix to combine flavors and serve warm.

Grilled Chicken Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bowl with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring perfectly grilled chicken atop a bed of fluffy quinoa, complemented by roasted broccoli drizzled with olive oil and a hint of lemon. This well-rounded meal offers a delightful blend of textures and flavors, balancing a satisfying protein punch with nutritious whole grains and greens.

NUTRITION

669kcal
Protein
37.5g
Fat
35.3g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Olive Oil

1/4 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while heating your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for 5-6 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest and then slice it into strips.

  • 3

    Meanwhile, toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crisp.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, top with roasted broccoli and grilled chicken slices.

  • 6

    Drizzle over the remaining olive oil and freshly squeezed lemon juice.

  • 7

    Give a final light mix to combine flavors and serve warm.