Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crunchy garlic-infused green beans and a hearty serving of brown rice. The salmon is perfectly seared to lock in flavor while the green beans are sautéed with garlic in a hint of olive oil for a delicious crunch. This balanced dish delivers a satisfying blend of lean protein and wholesome carbs, making it a fantastic dinner option.

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NUTRITION

726kcal
Protein
41.2g
Fat
38.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

1 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused olive oil. Sauté the green beans for 4-5 minutes until they are crisp-tender.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate a serving of brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crunchy garlic-infused green beans and a hearty serving of brown rice. The salmon is perfectly seared to lock in flavor while the green beans are sautéed with garlic in a hint of olive oil for a delicious crunch. This balanced dish delivers a satisfying blend of lean protein and wholesome carbs, making it a fantastic dinner option.

NUTRITION

726kcal
Protein
41.2g
Fat
38.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

1 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused olive oil. Sauté the green beans for 4-5 minutes until they are crisp-tender.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate a serving of brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.