Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring a delicate mix of egg whites, a whole egg, and a dollop of low‐fat cottage cheese, perfectly complemented by fresh spinach and savory turkey bacon. Finished with a drizzle of extra virgin olive oil and a side of toasted whole grain bread, this dish is balanced in flavor and texture for a nourishing start to your day.

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NUTRITION

271kcal
Protein
25.5g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g total)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1/2 slice whole grain bread (15g)

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PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together lightly.

  • 2

    Stir in the cottage cheese until the mixture appears uniform.

  • 3

    Heat 3 tsp of olive oil in a nonstick pan over medium heat.

  • 4

    Add the egg mixture and a handful of spinach to the pan. Cook gently, stirring continuously until the eggs just set.

  • 5

    In a separate pan, crisp the turkey bacon slice over medium heat, then crumble or chop it into bite-sized pieces.

  • 6

    Toast the half slice of whole grain bread until lightly golden.

  • 7

    Once the scramble is cooked to your liking, fold in the turkey bacon pieces, then serve alongside the toast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring a delicate mix of egg whites, a whole egg, and a dollop of low‐fat cottage cheese, perfectly complemented by fresh spinach and savory turkey bacon. Finished with a drizzle of extra virgin olive oil and a side of toasted whole grain bread, this dish is balanced in flavor and texture for a nourishing start to your day.

NUTRITION

271kcal
Protein
25.5g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g total)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1/2 slice whole grain bread (15g)

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together lightly.

  • 2

    Stir in the cottage cheese until the mixture appears uniform.

  • 3

    Heat 3 tsp of olive oil in a nonstick pan over medium heat.

  • 4

    Add the egg mixture and a handful of spinach to the pan. Cook gently, stirring continuously until the eggs just set.

  • 5

    In a separate pan, crisp the turkey bacon slice over medium heat, then crumble or chop it into bite-sized pieces.

  • 6

    Toast the half slice of whole grain bread until lightly golden.

  • 7

    Once the scramble is cooked to your liking, fold in the turkey bacon pieces, then serve alongside the toast.