Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. This plate offers a balance of protein, vibrant flavors, and a touch of healthy fats.

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NUTRITION

382kcal
Protein
32g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (approx. 100g)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, then roast on a baking sheet for about 10-12 minutes until tender.

  • 2

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until they're soft, then mash them with nonfat Greek yogurt and a teaspoon of olive oil. Season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper. Sear the salmon on each side for about 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. This plate offers a balance of protein, vibrant flavors, and a touch of healthy fats.

NUTRITION

382kcal
Protein
32g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (approx. 100g)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, then roast on a baking sheet for about 10-12 minutes until tender.

  • 2

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until they're soft, then mash them with nonfat Greek yogurt and a teaspoon of olive oil. Season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper. Sear the salmon on each side for about 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.