Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Chicken Breast; 1/3 cup Cooked Quinoa (approx.); 1/2 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, finished with a hint of olive oil for added richness.

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NUTRITION

Protein

32.6g

Fat

13.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1/3 cup Cooked Quinoa (approx.)

1/2 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast lightly with 1 teaspoon of extra virgin olive oil and season with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken grills, heat the cooked quinoa in a small saucepan or microwave until warm.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken alongside the warm quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli for extra flavor.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.