Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a hearty and satisfying meal featuring tender, oven-baked chicken thighs paired with perfectly roasted broccoli and sweet potatoes. The dish is enhanced with a light drizzle of olive oil and a touch of seasoning to deliver a comforting balance of textures and savory flavors.

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NUTRITION

378kcal
Protein
36.6g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Skinless Chicken Thigh

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.

  • 3

    Pat dry the chicken thigh and lightly coat with the seasoning mixture.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Peel and cube the sweet potato into bite-sized pieces. Cut broccoli into florets.

  • 6

    Toss the sweet potato and broccoli in a light drizzle of olive oil and a pinch of salt and pepper.

  • 7

    Spread the vegetables on another baking sheet ensuring they are in a single layer.

  • 8

    Place both the chicken and vegetables in the oven. Roast the chicken thigh for about 25-30 minutes, or until fully cooked and crispy on the edges, and roast the vegetables for about 20-25 minutes until tender and lightly caramelized.

  • 9

    Remove from the oven and serve the crispy baked chicken thigh with a generous side of roasted broccoli and sweet potatoes.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a hearty and satisfying meal featuring tender, oven-baked chicken thighs paired with perfectly roasted broccoli and sweet potatoes. The dish is enhanced with a light drizzle of olive oil and a touch of seasoning to deliver a comforting balance of textures and savory flavors.

NUTRITION

378kcal
Protein
36.6g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Skinless Chicken Thigh

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.

  • 3

    Pat dry the chicken thigh and lightly coat with the seasoning mixture.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Peel and cube the sweet potato into bite-sized pieces. Cut broccoli into florets.

  • 6

    Toss the sweet potato and broccoli in a light drizzle of olive oil and a pinch of salt and pepper.

  • 7

    Spread the vegetables on another baking sheet ensuring they are in a single layer.

  • 8

    Place both the chicken and vegetables in the oven. Roast the chicken thigh for about 25-30 minutes, or until fully cooked and crispy on the edges, and roast the vegetables for about 20-25 minutes until tender and lightly caramelized.

  • 9

    Remove from the oven and serve the crispy baked chicken thigh with a generous side of roasted broccoli and sweet potatoes.