Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

Enjoy a delightfully crisp chicken breast paired with a zesty lemon herb sauce that brightens every bite. The tender, pan-seared chicken contrasts with a vibrant, aromatic sauce, creating a well-balanced and satisfying dish perfect for any meal of the day.

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NUTRITION

296kcal
Protein
31.4g
Fat
17.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for approximately 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Remove the chicken from the pan and set aside, keeping it warm.

  • 5

    Reduce the heat to medium and add the minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 6

    Add the lemon juice and a splash of water if needed to deglaze the pan, scraping up any browned bits.

  • 7

    Stir in the fresh chopped parsley, and allow the sauce to simmer gently for another minute.

  • 8

    Drizzle the lemon herb sauce over the chicken breast and serve immediately.

Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Lemon Herb Sauce

Enjoy a delightfully crisp chicken breast paired with a zesty lemon herb sauce that brightens every bite. The tender, pan-seared chicken contrasts with a vibrant, aromatic sauce, creating a well-balanced and satisfying dish perfect for any meal of the day.

NUTRITION

296kcal
Protein
31.4g
Fat
17.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for approximately 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Remove the chicken from the pan and set aside, keeping it warm.

  • 5

    Reduce the heat to medium and add the minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 6

    Add the lemon juice and a splash of water if needed to deglaze the pan, scraping up any browned bits.

  • 7

    Stir in the fresh chopped parsley, and allow the sauce to simmer gently for another minute.

  • 8

    Drizzle the lemon herb sauce over the chicken breast and serve immediately.