Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with sweet roasted sweet potatoes and crisp asparagus spears. The zesty lemon and aromatic herbs create a bright, refreshing flavor profile while the mix of vegetables brings a satisfying crunch and natural sweetness, making it a perfect balanced dinner option.

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NUTRITION

356kcal
Protein
39.6g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a sheet pan, arrange the chicken breast, diced or sliced sweet potato, and asparagus spears.

  • 3

    Drizzle the olive oil and lemon juice evenly over the ingredients.

  • 4

    Sprinkle the mixed dried herbs, salt, and pepper onto the chicken and vegetables.

  • 5

    Toss lightly to ensure everything is evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with sweet roasted sweet potatoes and crisp asparagus spears. The zesty lemon and aromatic herbs create a bright, refreshing flavor profile while the mix of vegetables brings a satisfying crunch and natural sweetness, making it a perfect balanced dinner option.

NUTRITION

356kcal
Protein
39.6g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a sheet pan, arrange the chicken breast, diced or sliced sweet potato, and asparagus spears.

  • 3

    Drizzle the olive oil and lemon juice evenly over the ingredients.

  • 4

    Sprinkle the mixed dried herbs, salt, and pepper onto the chicken and vegetables.

  • 5

    Toss lightly to ensure everything is evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.