Crispy Sweet Potato, Ham, and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Ham, and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Ham, and Egg Skillet

Enjoy a savory and energizing skillet meal featuring crispy sweet potato cubes, lean ham, and perfectly cooked eggs. Each bite delivers a delightful mix of sweet and savory flavors, with a satisfying texture perfect for any time of day.

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NUTRITION

373kcal
Protein
28.3g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Ham (113g)

2 large Eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel (if preferred) and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and sprinkle a pinch of salt. Sauté for 8-10 minutes until the cubes begin to soften and develop a slight crisp.

  • 4

    Toss in the diced lean ham and continue to sauté for another 3-4 minutes until the ham warms through and starts to brown along with the sweet potato.

  • 5

    Create two small wells in the skillet and crack an egg into each well. Season lightly with salt and pepper.

  • 6

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain runny, or cook longer to your preferred doneness.

  • 7

    Gently stir if desired or serve the eggs intact. Plate and enjoy this balanced, protein-rich meal any time of the day.

Crispy Sweet Potato, Ham, and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Ham, and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Ham, and Egg Skillet

Enjoy a savory and energizing skillet meal featuring crispy sweet potato cubes, lean ham, and perfectly cooked eggs. Each bite delivers a delightful mix of sweet and savory flavors, with a satisfying texture perfect for any time of day.

NUTRITION

373kcal
Protein
28.3g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Ham (113g)

2 large Eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel (if preferred) and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and sprinkle a pinch of salt. Sauté for 8-10 minutes until the cubes begin to soften and develop a slight crisp.

  • 4

    Toss in the diced lean ham and continue to sauté for another 3-4 minutes until the ham warms through and starts to brown along with the sweet potato.

  • 5

    Create two small wells in the skillet and crack an egg into each well. Season lightly with salt and pepper.

  • 6

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain runny, or cook longer to your preferred doneness.

  • 7

    Gently stir if desired or serve the eggs intact. Plate and enjoy this balanced, protein-rich meal any time of the day.