Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

Savor the rich flavors of a perfectly pan-seared lean steak, infused with garlic and fragrant herbs, paired with fluffy brown rice and a medley of crispy roasted vegetables. Every bite brings a delightful balance of hearty protein, satisfying grains, and vibrant vegetables, making it an ideal wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
39.7g
Fat
21.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Steak (Top Sirloin)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 5-ounce lean steak generously with salt, black pepper, and the mixed dried herbs. Rub the minced garlic over the steak.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust timing based on your preferred doneness).

  • 3

    While the steak is resting, preheat your oven to 425°F for the vegetables.

  • 4

    In a bowl, toss the mixed vegetables with the remaining teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes or until they turn crispy around the edges and are tender inside.

  • 6

    Reheat or prepare the cooked brown rice to serve as a fluffy base on your plate.

  • 7

    Slice the rested steak and plate it alongside a serving of brown rice and a generous helping of crispy roasted vegetables.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Lean Steak with Fluffy Brown Rice and Crispy Roasted Vegetables

Savor the rich flavors of a perfectly pan-seared lean steak, infused with garlic and fragrant herbs, paired with fluffy brown rice and a medley of crispy roasted vegetables. Every bite brings a delightful balance of hearty protein, satisfying grains, and vibrant vegetables, making it an ideal wholesome dinner.

NUTRITION

526kcal
Protein
39.7g
Fat
21.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Steak (Top Sirloin)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 5-ounce lean steak generously with salt, black pepper, and the mixed dried herbs. Rub the minced garlic over the steak.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust timing based on your preferred doneness).

  • 3

    While the steak is resting, preheat your oven to 425°F for the vegetables.

  • 4

    In a bowl, toss the mixed vegetables with the remaining teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes or until they turn crispy around the edges and are tender inside.

  • 6

    Reheat or prepare the cooked brown rice to serve as a fluffy base on your plate.

  • 7

    Slice the rested steak and plate it alongside a serving of brown rice and a generous helping of crispy roasted vegetables.

  • 8

    Enjoy your balanced, nutrient-packed meal!