Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory sautéed mushrooms, complemented by crispy turkey bacon and a hint of avocado for creaminess. This dish is thoughtfully crafted to balance protein and healthy fats, making it a perfect start to your day.

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NUTRITION

393kcal
Protein
34.6g
Fat
24.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 slices Turkey Bacon (approx. 30g)

1 cup Spinach (30g)

0.5 cup Mushrooms (35g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the vegetables.

  • 5

    In a separate pan, crisp 1.5 slices of turkey bacon until they reach your desired level of crispiness, then chop into smaller pieces.

  • 6

    Once the egg whites are set but still slightly creamy, fold in the turkey bacon pieces.

  • 7

    Remove from heat, transfer the scramble to a plate, and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory sautéed mushrooms, complemented by crispy turkey bacon and a hint of avocado for creaminess. This dish is thoughtfully crafted to balance protein and healthy fats, making it a perfect start to your day.

NUTRITION

393kcal
Protein
34.6g
Fat
24.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 slices Turkey Bacon (approx. 30g)

1 cup Spinach (30g)

0.5 cup Mushrooms (35g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the vegetables.

  • 5

    In a separate pan, crisp 1.5 slices of turkey bacon until they reach your desired level of crispiness, then chop into smaller pieces.

  • 6

    Once the egg whites are set but still slightly creamy, fold in the turkey bacon pieces.

  • 7

    Remove from heat, transfer the scramble to a plate, and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious breakfast.