Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this elegant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. Each bite delivers a delightful contrast of textures and flavors, making it an ideal dinner for a balanced, nutritious meal.

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NUTRITION

479kcal
Protein
44.6g
Fat
26.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon fillet for about 3-4 minutes on each side until golden with a crisp edge and cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet bright green.

  • 4

    Meanwhile, in a small pan over medium heat, warm the remaining olive oil and sauté the garlic clove (minced) for about 30 seconds until fragrant.

  • 5

    Add the cauliflower florets to the pan with garlic and sauté lightly for 2 minutes. Then transfer the cauliflower and garlic to a blender, add the nonfat Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this elegant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. Each bite delivers a delightful contrast of textures and flavors, making it an ideal dinner for a balanced, nutritious meal.

NUTRITION

479kcal
Protein
44.6g
Fat
26.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon fillet for about 3-4 minutes on each side until golden with a crisp edge and cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet bright green.

  • 4

    Meanwhile, in a small pan over medium heat, warm the remaining olive oil and sauté the garlic clove (minced) for about 30 seconds until fragrant.

  • 5

    Add the cauliflower florets to the pan with garlic and sauté lightly for 2 minutes. Then transfer the cauliflower and garlic to a blender, add the nonfat Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.