Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish is lightly seasoned to enhance natural flavors and provides a harmonious blend of lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

425kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast (110g)

2/3 cup cooked Quinoa (120g)

1 cup Roasted Broccoli (150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa: if not already cooked, rinse 1/3 cup dry quinoa and cook it in water until fluffy, then measure out 2/3 cup cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15 minutes or until tender and edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This dish is lightly seasoned to enhance natural flavors and provides a harmonious blend of lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

425kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast (110g)

2/3 cup cooked Quinoa (120g)

1 cup Roasted Broccoli (150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa: if not already cooked, rinse 1/3 cup dry quinoa and cook it in water until fluffy, then measure out 2/3 cup cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15 minutes or until tender and edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!