Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

Savor a delightful dish where creamy, fluffy eggs are mixed with vibrant spinach and tangy feta, perfectly paired with golden, crispy roasted sweet potatoes. This dish brings a satisfying balance of textures and flavors, ideal for a nourishing start to your day or a balanced meal any time.

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NUTRITION

301kcal
Protein
16.5g
Fat
15.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 egg whites

1 cup fresh spinach

1 oz feta cheese

1/2 medium sweet potato

1 tsp olive oil

Salt (pinch)

Black pepper (dash)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then dice it into small cubes. Toss the cubes with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach and let it sit for a few seconds before stirring gently. Cook slowly to achieve a fluffy scramble.

  • 7

    When the eggs are almost done, sprinkle crumbled feta cheese over the top and gently fold it in until the cheese is slightly melted.

  • 8

    Plate the fluffy egg scramble alongside the crispy roasted sweet potatoes, and enjoy your balanced, nutrient-rich meal.

Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble with Crispy Roasted Sweet Potatoes

Savor a delightful dish where creamy, fluffy eggs are mixed with vibrant spinach and tangy feta, perfectly paired with golden, crispy roasted sweet potatoes. This dish brings a satisfying balance of textures and flavors, ideal for a nourishing start to your day or a balanced meal any time.

NUTRITION

301kcal
Protein
16.5g
Fat
15.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 egg whites

1 cup fresh spinach

1 oz feta cheese

1/2 medium sweet potato

1 tsp olive oil

Salt (pinch)

Black pepper (dash)

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then dice it into small cubes. Toss the cubes with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach and let it sit for a few seconds before stirring gently. Cook slowly to achieve a fluffy scramble.

  • 7

    When the eggs are almost done, sprinkle crumbled feta cheese over the top and gently fold it in until the cheese is slightly melted.

  • 8

    Plate the fluffy egg scramble alongside the crispy roasted sweet potatoes, and enjoy your balanced, nutrient-rich meal.