Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hearty lentil salad, accented with a fresh squeeze of lemon and a dash of pepper for an extra burst of flavor.

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NUTRITION

461kcal
Protein
43.8g
Fat
16.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

0.75 cup Cooked Lentils

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, launch a steamer or place a steamer basket in a pot of lightly boiling water and add the asparagus spears. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils with lemon juice and a pinch of salt and pepper. Toss gently to mix and infuse the flavors.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil salad. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hearty lentil salad, accented with a fresh squeeze of lemon and a dash of pepper for an extra burst of flavor.

NUTRITION

461kcal
Protein
43.8g
Fat
16.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

0.75 cup Cooked Lentils

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, launch a steamer or place a steamer basket in a pot of lightly boiling water and add the asparagus spears. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils with lemon juice and a pinch of salt and pepper. Toss gently to mix and infuse the flavors.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil salad. Garnish with an extra squeeze of lemon if desired and serve immediately.